Yoga is an ancient physical and spiritual disciplne and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.Yoga is joining or integrating of all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life." The ultimate aim of yoga, Is gives healthy body,mind and soul.Yoga has five principal meanings
Yoga, as a disciplined method for attaining a goal,Yoga, as techniques of controlling the body and the mindYoga, as a name of one of the schools or systems of philosophyYoga, in connection with other words, such as "hatha, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga;Yoga, as the goal of Yoga practice.
Sai spiritual center teaches excellet yoga through online and offline. The benefit of learning yoga to be healthy body, mind and soul. Its gives lot of energy.sai spiritual center offer following yoga
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